Sale and rent back: how it works and the risks

Selling your home and renting it back can look like a way out of mortgage arrears, but it carries serious risks. Here is how it works, what the rules require, and where to get free advice first.

Checked 10 September 2026 5 minute read

Sale and rent back is where you sell your home, usually at a discount, and stay living there as a tenant paying rent; it is regulated by the Financial Conduct Authority, and only FCA-authorised firms can offer it. MoneyHelper, the government-backed guidance service, advises treating it as a last resort, only after you have looked at every other option.

Sell My Property Online does not arrange, advise on or promote sale and rent back. We explain it here because people under pressure are sometimes offered it, and they deserve to know how it works and how to protect themselves.

What is sale and rent back?

In a sale and rent back scheme, a firm buys your home, or part of it, and you carry on living there under a tenancy. The FCA defines a regulated sale and rent back agreement as one where a person buys all or part of an interest in land in the UK from an individual, and the seller, or a related person, is entitled to occupy at least 40% of it as a home and intends to do so.

MoneyHelper explains why it can look tempting. If you are struggling to pay your mortgage or other debts and are at risk of losing your home, it may clear those debts and let you stay put. But it swaps one set of risks for another.

Is sale and rent back regulated?

Yes. Sale and rent back has been a regulated activity since 1 July 2009, and today the FCA regulates it. According to the FCA’s handbook, authorisation is needed to enter into, arrange, advise on or administer a regulated agreement. A firm that is not authorised should not be offering it at all.

The rules give you important protections:

  • An advised service. MoneyHelper explains that a firm can only give you an advised service. It must check the scheme is right for you and that you can afford the rent, and you can complain to the Financial Ombudsman Service if the advice was wrong.
  • A Key Facts Illustration. This shows the rent, when it can go up, the price the firm will pay, the length of the tenancy, what happens if you fall behind, and the market value of your home based on an independent valuation by a valuer who owes you a duty of care.
  • Time to think. MoneyHelper says that once you receive a written offer, you have 14 days to consider it before the firm can contact you again.
  • A minimum tenancy. FCA rules require the tenancy to be for a fixed term of no less than five years, and to let you end it during that term on no more than three months’ notice.

These protections apply across the UK. The type of tenancy differs between England and Wales, Scotland and Northern Ireland, and the FCA’s rules set out which applies in each.

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Want to know what a cash buyer would offer?

Tell us about the property in 2 minutes. Vetted buyers, individuals and institutions, reply with offers.

Cash buyers usually offer less than full market value in return for speed and certainty. You are free to turn down any offer.

What are the risks?

MoneyHelper lists the main risks.

  • Your rent might go up, both during and after the fixed term.
  • You might have to leave when the fixed term ends.
  • You could be evicted during the fixed term if you break the tenancy terms, for example by falling behind with the rent.
  • If the buyer gets into financial difficulty, the property could be repossessed and you might have to leave.
  • Because you sell at a discount, you will inevitably get less money than on the open market.
  • Selling at a discount might affect your eligibility for bankruptcy or other forms of insolvency.

MoneyHelper also suggests checking whether a scheme would affect your benefits, including Housing Benefit, with your council’s welfare benefits office or Citizens Advice.

How do you check a firm on the FCA register?

Checking takes a few minutes, and it is the single most important step.

  1. Use the FCA Firm Checker or the Financial Services Register at register.fca.org.uk. Search by the firm’s name or its firm reference number.
  2. Check its permissions. Being authorised for something else is not enough. The FCA says that if a firm is not authorised, or does not have permission for the service you want, you should avoid dealing with it.
  3. Watch for clone firms. Fraudsters sometimes copy the details of genuine firms. The FCA advises making sure the contact details you have been given match those shown on the Firm Checker.
  4. Understand what you would lose. The FCA explains that if you deal with an unauthorised firm, you will not have access to the Financial Ombudsman Service, and you will not be protected by the Financial Services Compensation Scheme if the firm fails.

MoneyHelper gives the FCA’s consumer helpline as 0800 111 6768, for checking the register or reporting an advert you think is unfair, unclear or misleading.

What are the alternatives?

MoneyHelper suggests looking at every other option first:

  • Speak to your mortgage lender. It may agree an arrangement to repay arrears. MoneyHelper notes that lenders have to consider a request to change the way you pay.
  • Get free, independent debt advice. Advisers can look at your whole situation and may deal with lenders for you.
  • Talk to your other creditors about a repayment plan.
  • Check whether you are entitled to benefits or other help.
  • Consider selling on the open market and renting somewhere else.

Free help is available from MoneyHelper (moneyhelper.org.uk), Citizens Advice, StepChange and National Debtline. For housing advice, contact Shelter in England, Shelter Cymru in Wales, Shelter Scotland, or Housing Rights in Northern Ireland. Our pages on financial difficulty and facing repossession explain more, and our guide to selling with a mortgage covers arrears and negative equity.

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What if a quick sale company suggests you could stay on as a tenant?

Treat it as a warning sign until you have checked. An arrangement where you sell and carry on living in at least 40% of the property as your home is likely to be regulated sale and rent back, whatever it is called. The firm needs FCA authorisation and must follow the rules above. Our guide to spotting rogue quick sale companies covers other red flags.

How is Sell My Property Online different?

We introduce homeowners, with their consent, to vetted cash buyers on our panel, who pay us for each introduction. A sale to a cash buyer is an outright sale: you move out on completion. We do not offer, arrange or recommend sale and rent back, and we cannot advise on whether selling is right for you.

If you are weighing up a sale because of money worries, please speak to a free debt adviser first. If you then want to understand how an outright sale through us would work, see how it works.

Common questions

Is sale and rent back legal?

Yes, but only through a firm authorised by the Financial Conduct Authority. Sale and rent back has been a regulated activity since 1 July 2009, and arranging, advising on, entering into or administering a regulated agreement requires authorisation. Check the FCA register before dealing with any firm.

How long could I stay in my home?

FCA rules require the tenancy under a regulated sale and rent back agreement to be for a fixed term of at least five years. After the fixed term you might have to leave, and during it you could still be evicted if you break the tenancy terms, for example by falling behind with the rent.

Will I get the market value of my home?

No. MoneyHelper explains that these schemes involve selling your home at a discount, so you will inevitably get less than you would on the open market. The firm must tell you the market value, based on an independent valuation, in its Key Facts Illustration.

Does Sell My Property Online arrange sale and rent back?

No. We do not arrange, advise on or promote sale and rent back. If anyone suggests you could stay in your home as a tenant after selling, check they are authorised by the FCA for sale and rent back, and speak to MoneyHelper or a free debt adviser first.

Where can I get free advice?

MoneyHelper, Citizens Advice, StepChange and National Debtline all offer free help. For housing advice, contact Shelter in England, Shelter Cymru in Wales, Shelter Scotland, or Housing Rights in Northern Ireland.